Pulses include beans, lentils and peas. They’re a cheap, low-fat source of protein, fibre, vitamins and minerals, and count towards your recommended 5 daily portions of fruit and vegetables.
Cereal grains are the seeds that come from grasses such as wheat, millet, rice, barley, oats, rye, triticale, sorghum, and maize (corn). They are a source of carbohydrates, multiple nutrients and dietary fiber. Pulses and cereals complement each other and together create a balanced nutritious diet.read more..
Mushrooms are fat-free, low in sodium, low-calorie, and cholesterol-free. They are also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but, overall, they are a good source of the antioxidants, B vitamins and potassium. Mushrooms are incredibly versatile. Try them in a sauce, risotto, in soups, sandwiches, casseroles, grilled, roasted or added to a salad! The list is endless… the result healthy and full of flavour!