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Fried Lampuki

Ingredients serving 4

800g lampuki, cut into portions
50g semolina
4tbsp olive oil
salt and pepper
juice of one lemon

For the Sauce

1 onion, chopped
2 garlic cloves, chopped
1 tbsp Three Hills Kunserva
1 can 400g Mayor Tomato Pulp
100g whole black olives with stone
30g capers
basil, finely chopped
mint, finely chopped
fish stock cube dissolved in 100ml warm water
freshly ground pepper

Directions - Heat the oil in a pan. Meanwhile, roll the lampuki fillets in the semolina and fry in the heated oil. Season to taste and add the lemon juice. Fry until brown on both sides. In a pot, het a little oil and fry the onion and garlic. Add the Three Hills Kunserva and the Mayor Tomato Pulp and fish stock and simmer for 5 minutes. Add the olves, capers, basil and mint. Serve hot with the sauce.


Fried Lampuki

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